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大人小孩正念旅程

2022-05-08
編輯:MyMusic官方

【心靈的放鬆,需要刻意練習】讓低沉富有磁性的嗓音,帶你沉入夢鄉~「Mindfulness 正念」又稱作覺察減壓(Mindfulness-Based Stress Reduction,簡稱MBSR),就是在每個當下,不帶任何評斷而專注地,去覺察身體感覺、情緒感受、思緒念頭的技巧。 精選4則適合大人聽的舒眠旅程故事、9段大人小孩都可以聽的床邊故事、還有4則適合小孩的正念練習。

收錄曲目(共17首 | 2小時13分鐘3秒)


  • 歌曲名
    歌手名
    專輯名

  • Mindful Sleep Stories:Twilight Train
    Calm Collective
    Mindful Sleep Stories:Twilight Train

  • Mindful Sleep Stories:Warm Lake
    Calm Collective
    Mindful Sleep Stories:Warm Lake

  • Mindful Sleep Stories:Ocean Ride
    Calm Collective
    Mindful Sleep Stories:Ocean Ride

  • Mindful Sleep Stories:Summer Glow
    Calm Collective
    Mindful Sleep Stories:Summer Glow

  • Dezzy The Grumpy Dragon
    Calm Collective
    Dezzy The Grumpy Dragon

  • The Cranky Cactus And The Crying Owl
    Calm Collective
    The Cranky Cactus And The Crying Owl

  • The Greedy Unicorn
    Calm Collective
    The Greedy Unicorn

  • To The Moon And Back
    Calm Collective
    To The Moon And Back

  • Dreaming With Dolphins
    Calm Collective
    Dreaming With Dolphins

  • Colours Of The Rainbow
    Calm Collective
    Colours Of The Rainbow

  • Polly's Quiet Place
    Calm Collective
    Polly's Quiet Place

  • The Zebra Who Sold His Stripes
    Calm Collective
    The Zebra Who Sold His Stripes

  • Hector's Exploding Head
    Calm Collective
    Hector's Exploding Head

  • Dandelion Time (Breathing Meditation)
    Calm Collective
    Dandelion Time (Breathing Meditation)

  • Chilled Gorilla (Calming Meditation)
    Calm Collective
    Chilled Gorilla (Calming Meditation)

  • Lazy Lizard (Unwind Meditation)
    Calm Collective
    Lazy Lizard (Unwind Meditation)

  • Be Kind (Empathy Meditation)
    Calm Collective
    Be Kind (Empathy Meditation)